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اتباع نظام غذائي متوازن غني بـ اليود، السيلينيوم، والزنك
Tucked just in front of your windpipe lies a small, butterfly-shaped gland with an outsized role in...
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التغذية العلاجية: كيف يمكن أن يكون الطعام علاجًا لمرض السكري وارتفاع ضغط الدم؟
It’s often said that “food is the first medicine”—a principle that holds especially true for...
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Your Life in Your Hands: Smart Strategies to Prevent Chronic Disease Complications
Chronic illnesses like diabetes, hypertension, heart disease, and arthritis...
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Exercise as a Magic Cure: The Best Workouts to Combat Chronic Illnesses and Transform Your Life
Exercise isn’t just about aesthetics or fitness — it’s one of the most powerful tools for managing and preventing...
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أدوية مسكنة… لكنها ترهق كليتك
Painkillers… But They Strain Your Kidneys The Alarming Truth Behind Temporary Relief When today’s comfort becomes tomorrow’s burden In today’s fast-paced world,...
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الدهون النباتية مقابل الدهون الحيوانية: من الأفضل للكوليسترول وصحة الكبد؟
Plant Fats vs. Animal Fats: Which Is Better for Cholesterol and Liver Health? “What type of fats do we consume?...
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ارتفاع ضغط الدم: التهديد الصامت لصحتك
ارتفاع ضغط الدم: التهديد الصامت الذي لا يجب تجاهله
High blood pressure, often referred...
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